The benefits of a low GL diet
Many of us feel the need for that caffeine ‘hit’ when we wake and – at some point in the day – feel tired and hungry. It doesn’t have to be this way however. The…
Articles: Nutritional Therapy
Summer detox
If the thought of a late summer holiday has put you in a spin about wearing less and baring all, then a detox could be just what you need. This can be a simple way…
Do I really need to take a nutritional supplement?
We may think we’re eating a balanced diet, however the reality is that most of us struggle to achieve the recommended daily allowance (RDA) for key vitamins and minerals. A quality supplement can help to…
Diet and postnatal depression
We treat many patients throughout their pregnancy and labour. Some women ask what they can do to prevent the ‘baby blues’, or more serious complaint of postnatal depression (otherwise known as postpartum depression). Sometimes women…