EMDR (Eye Movement Desensitisation and Reprocessing) is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing. It involves using side to side eye movements…

Understanding the body as pure energy with its endless potential to change, brings new meaning to the word health. As your relationship with beginnings and endings becomes clearer and change is recognized and welcomed, the…

Homeopathy is suitable for all age groups, and can safely be used alongside conventional medicine. During the consultation, you will have the opportunity to discuss your emotional and physical problems with the Homeopath who will…

How can Cognitive Behavioural Hypnotherapy help you? Cognitive Behavioural Hypnotherapy (CBH) combines Cognitive Behavioural Therapy (CBT) with Hypnosis. Cognitive Behavioural Therapy and Hypnosis have a strong clinical evidence base for effectiveness, helping you to achieve…

Counselling is usually short-term and often addresses immediate life issues – simple techniques or even a fresh perspective can often resolve what is at hand. Psychotherapy may be a longer term option for more complex issues.